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Rush Hour Fish Creole
Rush Hour Fish Creole
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Kitchen View

Ingredients

  • 2 tablespoons Dierbergs canola oil
  • ½ cup chopped green bell pepper
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (28 ounces) diced tomatoes
  • 1 to 2 teaspoons Cajun/Creole seasoning
  • Freshly ground black pepper
  • 2 to 4 drops hot pepper sauce
  • 1½ pounds white-fleshed fish fillets (tilapia, swai, barramundi), thawed if frozen

Directions

In large skillet, heat oil over medium-high heat. Add green pepper, onion, and garlic; cook stirring frequently until onion wilts, about 2 to 3 minutes.

 

Stir in tomatoes and seasonings; reduce heat and simmer 5 minutes.

 

Place fish on top of sauce, cover, and cook 10 minutes, spooning sauce over fish occasionally, until fish is opaque and flakes easily with fork.

Nutrition Information

Servings: 4
Serving Size: Per Serving

Per Serving
Calories: 285
Cholesterol: 84 mg
Fat: 10 g
Sodium: 556 mg
Carbohydrates: 13 g
Protein: 35 g
Fiber:
Saturated Fat: N/A
Kitchen View

Rush Hour Fish Creole

Ingredients

  • 2 tablespoons Dierbergs canola oil
  • ½ cup chopped green bell pepper
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 1 can (28 ounces) diced tomatoes
  • 1 to 2 teaspoons Cajun/Creole seasoning
  • Freshly ground black pepper
  • 2 to 4 drops hot pepper sauce
  • 1½ pounds white-fleshed fish fillets (tilapia, swai, barramundi), thawed if frozen

Directions

In large skillet, heat oil over medium-high heat. Add green pepper, onion, and garlic; cook stirring frequently until onion wilts, about 2 to 3 minutes.

 

Stir in tomatoes and seasonings; reduce heat and simmer 5 minutes.

 

Place fish on top of sauce, cover, and cook 10 minutes, spooning sauce over fish occasionally, until fish is opaque and flakes easily with fork.

Nutrition Information

Servings: 4
Serving Size: Per Serving

Per Serving
Calories: 285
Cholesterol: 84 mg
Fat: 10 g
Sodium: 556 mg
Carbohydrates: 13 g
Protein: 35 g
Fiber:
Saturated Fat: N/A