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Chai Glazed Grilled Salmon
Chai Glazed Grilled Salmon
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Kitchen View

Ingredients

  • 2 black chai tea bags
  • ½ cup boiling water
  • 2 tablespoons snipped fresh chives
  • 1 clove garlic, minced
  • 2 tablespoons Dierbergs olive oil
  • 2 tablespoons honey
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons minced fresh ginger root
  • ¼ teaspoon salt
  • ¼ teaspoon crushed red pepper flakes
  • 1 salmon fillet, cut into 6 strips (about 1½ to 2 pounds)

Directions

Place tea bags in 1-cup glass measure; pour boiling water over tea bags. Steep 5 minutes. Remove and discard tea bags. Stir in remaining ingredients except salmon. Cover and let stand 30 minutes.

 

Lightly coat salmon with no-stick cooking spray. Place salmon flesh-side down on oiled grid over medium-high heat; cover and grill 4 minutes. Turn fish skin-side down with large metal spatula.

 

Stir glaze and spoon over fish; cover and grill, spooning additional glaze occasionally over salmon, until opaque throughout and internal temperature is 145ºF., about 10 minutes per inch of thickness.

 

Slide spatula between skin and flesh; remove fish from grill. Discard skin.

Nutrition Information

Servings: 6
Serving Size: Per Serving

Per Serving
Calories: 241
Cholesterol: 62 mg
Fat: 16 g
Sodium: 92 mg
Carbohydrates: 1 g
Protein: 23 g
Fiber:
Saturated Fat: N/A
Kitchen View

Chai Glazed Grilled Salmon

Ingredients

  • 2 black chai tea bags
  • ½ cup boiling water
  • 2 tablespoons snipped fresh chives
  • 1 clove garlic, minced
  • 2 tablespoons Dierbergs olive oil
  • 2 tablespoons honey
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons minced fresh ginger root
  • ¼ teaspoon salt
  • ¼ teaspoon crushed red pepper flakes
  • 1 salmon fillet, cut into 6 strips (about 1½ to 2 pounds)

Directions

Place tea bags in 1-cup glass measure; pour boiling water over tea bags. Steep 5 minutes. Remove and discard tea bags. Stir in remaining ingredients except salmon. Cover and let stand 30 minutes.

 

Lightly coat salmon with no-stick cooking spray. Place salmon flesh-side down on oiled grid over medium-high heat; cover and grill 4 minutes. Turn fish skin-side down with large metal spatula.

 

Stir glaze and spoon over fish; cover and grill, spooning additional glaze occasionally over salmon, until opaque throughout and internal temperature is 145ºF., about 10 minutes per inch of thickness.

 

Slide spatula between skin and flesh; remove fish from grill. Discard skin.

Nutrition Information

Servings: 6
Serving Size: Per Serving

Per Serving
Calories: 241
Cholesterol: 62 mg
Fat: 16 g
Sodium: 92 mg
Carbohydrates: 1 g
Protein: 23 g
Fiber:
Saturated Fat: N/A