Tilapia Gyros with Cucumber Sauce

Tilapia Gyros with Cucumber Sauce


1 carton (6 ounces) nonfat Greek yogurt
⅓ cup finely chopped baby cucumber
1 clove garlic, minced
1 teaspoon fresh lemon juice
¾ teaspoon Greek seasoning

1 package (14 ounces) frozen tilapia loins, thawed
Olive oil no-stick cooking spray
2 teaspoons Greek seasoning

1 container (4 ounces) crumbled feta cheese
Thinly sliced red onion, tomato, and avocado
4 flatbreads or mini naan breads, warmed (5½ inch diameter)


FOR CUCUMBER SAUCE  In medium bowl, stir together all Sauce ingredients until well mixed. Cover and chill at least 2 hours to develop flavors.

FOR TILAPIA  Place fish on foil-lined jellyroll pan that has been coated with no-stick cooking spray.

Lightly coat both sides of fish with cooking spray; sprinkle seasoning over both sides.

Broil 4 to 6 inches from heat source until fish flakes easily with fork and internal temperature is 145°F., about 3 minutes per side.

TO SERVE  Divide fish, feta cheese, onion, tomato, avocado, and Cucumber Sauce among flatbreads; fold to enclose filling. Serve immediately.


Servings: 4
Serving Size: Per Serving

Per Serving
Calories: 532
Cholesterol: 73 mg
Fat: 16 g
Sodium: 848 mg
Carbohydrates: 56 g
Protein: 43 g
Fiber: 8 g

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