Let Vegan Ring: 4th of July Alternatives

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Vegan Alternatives [Photo: Grilled Corn and Pineapple Salsa in a bowl.]

Let Vegan Ring: 4th of July Alternatives

We understand how hard joining any gathering can be if you are vegan this 4th of July. That’s why we have compiled a list of vegan options you can create, that even non-vegan friends and family can enjoy! We think you'll also love the perfect Jackfruit Burger we’ve created below.

For any of the recipes that have cheese as a listed ingredient, simply omit or substitute your favorite vegan brand.

APPS & SIDES

Grilled Corn and Pineapple Salsa
Grilled Melon Salsa
Roasted Pepper and Corn Guacamole
Spicy Grilled Guacamole
Garden Tabbouleh Salad
Greek Slaw (omit cheese or substitute vegan cheese)
Marinated Cucumbers and Tomatoes (omit cheese or substitute vegan cheese)
Melons and Cukes
Lentil Arugula Salad with Tomato and Dill

Jackfruit Fun Tip: Use (frozen or in produce) in fine shredded pieces and chunks for serving over coleslaw or any salad option.

MAIN COURSE

Grilled Stuffed Portabellas (omit cheese or substitute vegan cheese)
Grilled Portabellas on a Bun
Mushroom Muffuletta Melts (omit cheese or substitute vegan cheese)

Jackfruit Fun Tip: Purchase BBQ Jackfruit in our Whole Life section and serve on rolls like pulled pork. Don’t forget to top it with coleslaw!

JACKFRUIT BURGER RECIPE
(Vegan, Gluten Free, Nut Free)

21.2 ounces barbeque flavored jackfruit
1 cup chickpea flour
1 jalapeno, minced
2 cloves garlic, minced
2 tablespoons minced cilantro
2 tablespoons sliced green onions

Instructions: Finely shred jackfruit. In a medium bowl mix together jackfruit, jalapeno, minced garlic, cilantro, and sliced green onions. Slowly add chickpea flour until mixture holds together. Form mixture into 8 patties. Sauté in a skillet or grill to warm thru.

DESSERT

Fresh fruit with any of our coconut milk or dairy free ice creams
Hail Merry vegan desserts

All ingredients and options can be found at your local Dierbergs! Looking for more Vegan options? Check out our Wellness Page for more information and recipes.

We hope you have a safe, healthy, and fun 4th of July!

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