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[Photo: School chalkboard with Dierbergs logo and Keep Your Cool for Back to School written on it next to a clock and a little container holding grapes, raspberries and blueberries.]

 

BREAKFAST

Try out these quick and easy recipes for a different take on breakfast:
  • PB&J Bagel Sandwich
    – Toast bagel the night before to save time in the morning. Also add fruit to top for a heartier breakfast.
  • Fresh Cut Smoothies
    – Buy fresh cut fruit or cut fruit ahead, pack baggies with fruit ahead of time and just reach for one each morning.
  • Frozen waffle topped with yogurt and fresh berries
    – Toast waffles ahead. In the morning, have kids squeeze a tube of yogurt over waffle and top with fresh berries.
  • Frozen pancake topped with peanut butter and rolled up around a halved banana
    – Switch out the peanut butter for Nutella on special days and try strawberries.
  • Egg Sandwich - English Muffin sandwiched with sliced hard-boiled egg
    – Boil eggs at beginning of week or buy already boiled eggs to use on sandwiches and salads

Don’t want to cook? Pick up these healthy grab-and-go options:
  • Bobo’s Toaster Pastries
  • Yogurt Tubes
  • Kodiak Cakes High Protein Pancakes
  • Fairlife Core High Protein Chocolate Milk Shake
  • Healthy Choice Breakfast Power Bowls

 

LUNCH

Try out these quick and easy recipes for tasty lunches:
  • Mason Jar Salad
    – In a mason jar or tall plastic container, layer salad items (veggies, plus cheese or meat for some protein) with dressing and firmer vegetables on bottom.
    – Leave a 1-inch space at top of container so kids can shake the salad up (with lid on).
    – Pack with crackers, sliced fruit and a treat.
  • Ham, Cheese, and Pickle Roll-Ups
    – Pack with Laughing Cow cheese, fresh fruit, and popcorn.
  • Ham, Cheese, and Apple Wrap
    – Pack with grapes, sliced veggies, and Nilla Wafers.
  • Breakfast for Lunch
    – Yogurt cup, bag of granola, fresh berries, hard boiled egg, and juice box.
  • Southwest Lunch
    – Turkey, ranch, and cheddar wrapped in a tortilla packed with guacamole, veggie sticks, and trail mix.

Don’t want to cook? Pick up these healthy grab-and-go options:
  • Perfect Bar Peanut Butter Coconut Bar
  • Chobani Blended Smoothies
  • Dietz and Watson On the Go Meat and Cheese Boxes
  • Amy’s Lower Sodium Burritos
  • Starkist Tuna Salad Packs
  • Grab and Go Sandwiches & Salads from the Deli

 

SNACKS

Try out these quick and easy recipes for fun snacks:
  • Turkey, Cheese, and Grape Skewers
    – Skewer chunks of Colby cheese, folded turkey, and grapes or apple slices.
  • Banana Nutella Roll-Up
    – Perfect snack to make ahead to grab and go.
  • Berry Crunch Trail Mix
    – Make a double batch and prepackage in baggies. Will keep for 2 weeks.
  • Ham and Cheese Pretzel Pops
    – Lay a slice of swiss on a slice of ham on counter. Spread mustard over cheese and roll ham and swiss in a spiral. Skewer with a pretzel to hold close.
  • Fruit Cones
    – Small waffle cones filled with diced fresh cut fruit. For an extra treat, spread peanut butter, jam or Nutella inside cone before filling.
  • Apple Pizzas
    – Round apples slices cored, spread with PB or Chocolate spread and topped with chocolate chips, nuts, and/or diced fruit.

No Time? Pick up these healthy grab-and-go options:
  • Outshine Fruit and Veggie Popsicles
  • Naked Smoothies
  • Sabra Hummus and Pretzel Cups
  • Epic Provisions Jerky Bars
  • Planters P3 Protein Packs

 

RETURN TO KEEP YOUR COOL FOR BACK TO SCHOOL

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