Dierbergs.com




blues and
greens salad

1 package (5 ounces) baby spinach

1 head Bibb or Boston lettuce (about 1/4 pound), torn into bite-size pieces

1/2 cup thinly sliced sweet onion (Maui, Vidalia, red)

1/2 cup fat free pomegranate blueberry vinaigrette dressing (available in Dierbergs Produce Department)

2 cups blueberries

1 cup halved strawberries

4 ounces crumbled goat cheese

1 cup glazed walnuts (optional)

 

In large bowl, combine spinach, lettuce, and onion. Drizzle vinaigrette over greens; toss until well mixed. Arrange salad on individual serving plates. Top with berries, goat cheese, and nuts.

Makes 6 servings


nutrition
information

Without walnuts,
this recipe meets Eat Hearty Criteria.
Click here to learn more about
Dierbergs Eat Hearty program.


Per serving (without walnuts)

 

Calories 115

Fat 5 g

Cholesterol 20 mg

Sodium 169 mg

Carbohydrate 14 g
Fiber 3 g

 

 

 

Per serving (with walnuts)

 

Calories 208

Fat 12 g

Cholesterol 20 mg

Sodium 252 mg

Carbohydrate 22g
Fiber 3 g