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Tuscan Grilled Chicken
Tuscan Grilled Chicken
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Bring the bright, fresh flavors of the Mediterranean to your table!
Ingredients
4 boneless, skinless chicken breast halves (about 1 1/2 pounds),
      lightly pounded to even thickness
2 tablespoons olive oil
2 teaspoons freshly grated lemon peel
1/4 cup fresh lemon juice
2 large cloves garlic, minced
1 1/2 teaspoons Italian herb seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 small lemons, halved
Directions
Place chicken in large freezer-weight reclosable plastic bag. In small bowl, combine olive oil, lemon peel and juice, garlic, seasoning, salt and red pepper flakes; reserve 3 tablespoons marinade for basting chicken. Pour remaining marinade over chicken; seal bag and turn to coat. Place bag on plate and marinate in refrigerator for 30 to 60 minutes. Remove chicken from bag; discard marinade. Place chicken and lemons cut-sides down on grid over medium-high heat. Grill turning and basting chicken with reserved marinade until internal temperature of chicken is 165˚F. and lemons are hot, about 8 to 10 minutes. To serve, squeeze grilled lemons over chicken.

Makes 4 servings
Nutritional Information
Servings: Per serving
Calories: 139
Cholesterol: 64 mg
Fat: 3 g
Sodium: 126 mg
Carbohydrates: 2 g

Author: RB2006

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