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Spice-Rubbed Flank Steak
Spice-Rubbed Flank Steak
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Flank is one of the most flavorful steaks, and this spice rub gives it a wonderful kick.
Ingredients
1 beef flank or sirloin steak, 3/4 inch thick (about 1 1/4 pounds)
1 1/2 teaspoons Dierbergs brown sugar
1 1/2 teaspoons Hungarian sweet paprika
1/2 teaspoon cracked black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1/2 teaspoon dry mustard
1/2 teaspoon coarse salt
Pub Sauce (recipe follows)
Directions
Trim and discard fat from steak. In small bowl, combine remaining ingredients except Sauce. Rub over both sides of steak; let stand at room temperature 20 to 30 minutes. Place steak on grid over medium-high heat; cover and grill until internal temperature is 145°F. for medium, about 5 minutes per side. Cover and let stand 5 minutes before thinly slicing across the grain.

Makes 4 servings

Pub Sauce In 2-cup glass measure, combine 1/4 cup stout beer, 1/4 cup honey, and 1/4 cup steak sauce (A-1). Microwave (high) until slightly thickened and reduced to 1/2 cup, about 5 minutes. Serve with steak.

Makes 1/2 cup
Nutritional Information
Servings: Per serving
Calories: 306
Cholesterol: 54 mg
Fat: 9 g
Sodium: 596 mg
Carbohydrates: 24 g
Fiber: <1 g
Protein: 29 g
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