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Greens and Fruit Salad

Oh, the possibilities! Try one of our combinations of crisp greens, juicy fruits, and crunchy sugared nuts. Or create your own – depending on the season.
8 cups mixed salad greens
1/4 cup thinly sliced sweet onion (Maui, Vidalia, red)
1/2 cup prepared raspberry vinaigrette
3 medium peaches or nectarines, sliced
1 cup blueberries
1 cup raspberries
4 ounces (1 cup) crumbled goat cheese
1 cup sugared walnuts
In large bowl, combine salad greens and onion. Drizzle vinaigrette over greens; toss until well mixed. Arrange salad on individual serving plates. Top with fruit, cheese, and nuts.

Makes 4-6 servings


Strawberry Mandarin Salad
Use poppy seed dressing, 2 cups sliced strawberries, 1 can (11 ounces) drained mandarin oranges, feta cheese, and sugared almonds.

Makes 4-6 servings

Per serving
Calories 237; Fat 17 g; Cholesterol 11 mg; Sodium 219 mg; Carbohydrate 18 g; Fiber 4 g

Apple, Pear, and Cranberry Salad
Use pomegranate blueberry vinaigrette, 2 sliced medium apples, 2 sliced medium pears, 1 cup sweetened dried cranberries, gorgonzola cheese, and sugared pecans.

Makes 4-6 servings

Per serving
Calories 359; Fat 18 g; Cholesterol 17 mg; Sodium 340 mg; Carbohydrate 45 g; Fiber 6 g
Nutritional Information
Servings: Per serving
Calories: 334
Cholesterol: 20 mg
Fat: 25 g
Sodium: 247 mg
Carbohydrates: 25 g
Fiber: 5 g
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