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Caryn Dugan
Caryn Dugan Important Ingredients:
-a.k.a. STLVegGirl
-Food for Life Certified Instructor
-Credentialed by Physicians Committee for Responsible Medicine (PCRM) in Washington, D.C.








Caryn Dugan loves to eat, and over the years, she has probably tried just about every packaged, processed, and fast food you can think of.

Then the need to take charge of her health sparked a drive to understand the role food has on her body. She read, researched, and met with authors and medical experts in the field of nutrition and health. She adopted a plant-based diet that has helped her build a strong immune system and maintain a healthy lifestyle.

Caryn translates her mission to put “A Plant on Every Plate” into delicious recipes that she shares at Dierbergs School of Cooking.

Caryn’s Cooking Tip: “A well-fed body works better and feels better, and adding more veggies and grains to you routine is a great way to start.”


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