Fresh Cut Smoothie

Fresh Cut Smoothie

Ingredients

1½ cups chopped fruit
½ cup plain Greek yogurt
¼ to ½ cup juice (orange, pineapple, cranberry)
Toppings: Sliced fruit, nuts, granola, coconut, chia seeds, flax seeds

Directions

Place fruit in freezer-weight reclosable plastic bag; freeze until firm.

In blender container, combine frozen fruit and yogurt; blend until smooth. Add juice blending until desired consistency is reached. Add toppings as desired.

Tips

Our favorite fruit combinations were:

  • ½ cup each raspberries, blueberries, chopped strawberries
  • ½ cup each chopped pineapple, kiwi, strawberries
  • ½ cup each blueberries, chopped mango and strawberries
  • ½ cup each raspberries, blueberries, chopped pineapple

Servings: 1
Serving Size: Per Smoothie

Per Serving
Calories: 207
Cholesterol: 11 mg
Fat: 3 g
Sodium: 41 mg
Carbohydrates: 34 g
Protein: 13 g
Fiber: 7 g