Chicken and Summer Vegetable Stir-Fry

Chicken and Summer Vegetable Stir-Fry

Ingredients

3 ears corn-on-the-cob, tassels and husks removed
3 tablespoons Dierbergs olive oil
1 pound boneless, skinless chicken thighs, cut into bite-size pieces
2 tablespoons finely diced fresh ginger root
1 clove garlic, minced
2 cups cooked wheat berries
5 tablespoons Dierbergs Kitchens Sweet Bourbon Glaze (divided)
1 bag (8 ounces) sugar snap peas, halved
⅓ cup diced red bell pepper
2 tablespoons reduced-sodium soy sauce

Directions

Cut kernels from corn with serrated knife and place in medium bowl; set aside.

Heat 12-inch skillet over medium-high heat; add 2 tablespoons of the olive oil. Add chicken; stir-fry 3 minutes. Add ginger and garlic; stir-fry 1 minute. Add wheat berries and 2 tablespoons of the Bourbon Glaze; stir-fry until heated through, about 2 minutes. Add corn kernels, snap peas, bell pepper, 3 tablespoons Bourbon Glaze, and soy sauce; stir-fry until veggies are tender, about 10 minutes.

Tips

Look for wheat berries in Dierbergs Bulk Foods aisle.

Servings: 4
Serving Size: Per Serving

Per Serving
Calories: 610
Cholesterol: 80 mg
Fat: 17 g
Sodium: 401 mg
Carbohydrates: 85 g
Protein: 34 g
Fiber: 12 g